Perhaps you've seen the Beachbody infomercials with SeanT; now try it LIVE! Insanity is designed as an interval training workout for ALL fitness levels. Participants will work out to fun music and with choreographed moves in 3 to 5 minute blocks and take 30-60 second breaks in between the work intervals. This technique is called High Intensity Interval Training (HIIT) because it keeps your body working strong, confusing your muscles and teaching your body to adapt to new levels of training. You keep pushing your limits. Modifications are available for every single move so all fitness levels are welcome! No equipment required other than your body. Please bring your own mat.
Class Length: 1 hour Location: 55 Church Street Min/Max: 4/25 Age: 14+ Instructor: Krysta Johnson