Integrating exercises from the gym, pilates, and yoga--and using a variety of props, this class will build better balance and flexibility. As an added benefit you'll tone and strengthen the entire body. You'll notice the difference as you go throughout your daily and recreational activities. The class is suitable for all fitness levels.
Class Length: 1 hour Location: 55 Church Street Min/Max: 4/12 Age: 14+ Instructor: Janet Colantuono